Is Milk (whole) good for your health condition?
Whole milk is a common drink and a source of calcium and protein. It also contains saturated fat and natural milk sugar (lactose).
Nutrition per 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrate | 4.8 g |
| Sugars | 5 g |
| Fibre | 0 g |
| Fat | 3.2 g |
| Saturated fat | 1.9 g |
| Cholesterol | 10 mg |
| Sodium | 43 mg |
| Potassium | 132 mg |
| Purines | 0 to 0.6 mg per 100 g (varies between tested samples) |
Source: USDA FoodData Central (SR Legacy), entry "Milk, whole, 3.25% milkfat, with added vitamin D". Purines: USDA and ODS-NIH Database for the Purine Content of Foods, Release 2 (2025).
Quick guide by condition
| Diabetes or prediabetes | Watch the portion |
|---|---|
| High blood pressure | Low in salt |
| High cholesterol | Low in saturated fat and cholesterol |
| High uric acid or gout | Low purine: usually fine |
| Weight loss goal | Low in calories |
This guide only uses the nutrient numbers above (rules explained on How it works). It is general information and does not know your medicines, test results or portion size.
Common questions
Can people with diabetes eat milk (whole)?
Going by its sugar and carbohydrate numbers, the general guide is: watch the portion. Portion, cooking method and what you eat it with all change the effect on blood sugar, so check with your doctor or dietitian before changing your diet.
Is milk (whole) OK for high uric acid or gout?
Purine level: 0 to 0.6 mg per 100 g (varies between tested samples). General guide: Low purine: usually fine. Purine tables describe the food, not your body, so ask your doctor what is right for you.
Is milk (whole) good for high blood pressure?
Sodium is 43 mg per 100 g. General guide: low in salt. Salt added during cooking often matters more than the food itself.