Food guide
Nutrition and purine numbers for 59 common foods, with a general guide for common health conditions.
- Almonds
- Apple
- Avocado
- Banana
- Beef (lean mince)
- Bitter gourd (karela)
- Brown rice (cooked)
- Butter
- Cabbage
- Carrot
- Cauliflower
- Cheddar cheese
- Chicken breast
- Chickpeas (chana)
- Coconut water
- Coffee (black)
- Cottage cheese (paneer-like)
- Cucumber
- Dates
- Egg
- Eggplant (brinjal)
- Ghee
- Grapes
- Green peas
- Guava
- Honey
- Kidney beans (rajma)
- Lentils (dal)
- Mango
- Milk (whole)
- Mushroom
- Mutton / lamb
- Oats
- Okra (bhindi)
- Olive oil
- Onion
- Orange
- Papaya
- Pasta (cooked)
- Peanuts
- Pineapple
- Pomegranate
- Potato
- Pumpkin
- Salmon
- Sardines
- Shrimp (prawns)
- Spinach
- Strawberries
- Sweet potato
- Tofu
- Tomato
- Tuna
- Walnuts
- Watermelon
- White bread
- White rice (cooked)
- White sugar
- Yogurt (curd)
AI generated, please consult your doctor.