Is Mutton / lamb good for your health condition?
Mutton or lamb is a red meat common in Gulf and Indian cooking. The fat content depends a lot on the cut.
Nutrition per 100 g
| Calories | 267 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrate | 0 g |
| Sugars | n/a |
| Fibre | 0 g |
| Fat | 21.6 g |
| Saturated fat | 9.5 g |
| Cholesterol | 72 mg |
| Sodium | 58 mg |
| Potassium | 230 mg |
| Purines | 94.9 to 127.5 mg per 100 g (varies between tested samples) |
Source: USDA FoodData Central (SR Legacy), entry "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw". Purines: USDA and ODS-NIH Database for the Purine Content of Foods, Release 2 (2025).
Quick guide by condition
| Diabetes or prediabetes | Usually fine in normal portions |
|---|---|
| High blood pressure | Low in salt |
| High cholesterol | Limit or keep portions small |
| High uric acid or gout | Moderate purine: small portions |
| Weight loss goal | Moderate calories |
This guide only uses the nutrient numbers above (rules explained on How it works). It is general information and does not know your medicines, test results or portion size.
Common questions
Can people with diabetes eat mutton / lamb?
Going by its sugar and carbohydrate numbers, the general guide is: usually fine in normal portions. Portion, cooking method and what you eat it with all change the effect on blood sugar, so check with your doctor or dietitian before changing your diet.
Is mutton / lamb OK for high uric acid or gout?
Purine level: 94.9 to 127.5 mg per 100 g (varies between tested samples). General guide: Moderate purine: small portions. Purine tables describe the food, not your body, so ask your doctor what is right for you.
Is mutton / lamb good for high blood pressure?
Sodium is 58 mg per 100 g. General guide: low in salt. Salt added during cooking often matters more than the food itself.