Is Olive oil good for your health condition?
Olive oil is a liquid fat that is mostly monounsaturated. Like all oils, it is very high in calories.
Nutrition per 100 g
| Calories | 884 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Fibre | 0 g |
| Fat | 100 g |
| Saturated fat | 13.8 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 1 mg |
| Purines | not listed in the USDA purine table |
Source: USDA FoodData Central (SR Legacy), entry "Oil, olive, salad or cooking". Purines: USDA and ODS-NIH Database for the Purine Content of Foods, Release 2 (2025).
Quick guide by condition
| Diabetes or prediabetes | Usually fine in normal portions |
|---|---|
| High blood pressure | Low in salt |
| High cholesterol | Limit or keep portions small |
| High uric acid or gout | Not listed in the USDA purine table |
| Weight loss goal | Energy dense: keep portions small |
This guide only uses the nutrient numbers above (rules explained on How it works). It is general information and does not know your medicines, test results or portion size.
Common questions
Can people with diabetes eat olive oil?
Going by its sugar and carbohydrate numbers, the general guide is: usually fine in normal portions. Portion, cooking method and what you eat it with all change the effect on blood sugar, so check with your doctor or dietitian before changing your diet.
Is olive oil OK for high uric acid or gout?
Purine level: not listed in the USDA purine table. General guide: Not listed in the USDA purine table. Purine tables describe the food, not your body, so ask your doctor what is right for you.
Is olive oil good for high blood pressure?
Sodium is 2 mg per 100 g. General guide: low in salt. Salt added during cooking often matters more than the food itself.