Is Shrimp (prawns) good for your health condition?
Shrimp (prawns) is a popular seafood that is high in protein and low in fat. It is also high in purines and in cholesterol.
Nutrition per 100 g
| Calories | 71 kcal |
|---|---|
| Protein | 13.6 g |
| Carbohydrate | 0.9 g |
| Sugars | 0 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Cholesterol | 126 mg |
| Sodium | 566 mg |
| Potassium | 113 mg |
| Purines | 182.4 to 234 mg per 100 g (varies between tested samples) |
Source: USDA FoodData Central (SR Legacy), entry "Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)". Purines: USDA and ODS-NIH Database for the Purine Content of Foods, Release 2 (2025).
Quick guide by condition
| Diabetes or prediabetes | Usually fine in normal portions |
|---|---|
| High blood pressure | Limit (high in salt) |
| High cholesterol | Limit or keep portions small |
| High uric acid or gout | High purine: limit or avoid |
| Weight loss goal | Low in calories |
This guide only uses the nutrient numbers above (rules explained on How it works). It is general information and does not know your medicines, test results or portion size.
Common questions
Can people with diabetes eat shrimp (prawns)?
Going by its sugar and carbohydrate numbers, the general guide is: usually fine in normal portions. Portion, cooking method and what you eat it with all change the effect on blood sugar, so check with your doctor or dietitian before changing your diet.
Is shrimp (prawns) OK for high uric acid or gout?
Purine level: 182.4 to 234 mg per 100 g (varies between tested samples). General guide: High purine: limit or avoid. Purine tables describe the food, not your body, so ask your doctor what is right for you.
Is shrimp (prawns) good for high blood pressure?
Sodium is 566 mg per 100 g. General guide: limit (high in salt). Salt added during cooking often matters more than the food itself.